How to Overcome Fear and Anxiety

overcoming fearOvercoming fear is the first step to overcoming anxiety, and many wellness coaches, life coaches as well, will always focus on how to improve confidence. Why is that? Because confidence is the gateway to overcoming anxiety and other panic disorders because you will have the certainty of how to cope with the state of your life. Gandhi said, “Fear is the root of all evil. Better live a single day fearlessly than living a long but fearful life.”  By overcoming your fears you will be a step closer to living life under your control.  

Overcoming Fear

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