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COACH NOLAN

Empower Yourself

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Starting From Scratch

Before coming out of the coma I was at the crossroads where my sub-conscious asked me, “If you choose to live you have a choice, prepare to suffer or, prepare to heal.  Where do you want to go?”  Recovering from the gunshot wound to the head involved a  five million dollar hospital bill, overcoming quadriplegia, and […]

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Power of Perspective Download

Power of Perspective   Home

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Starting Over

Billy Crystal said, “What’s so fascinating and frustrating and great about life is that you’re constantly starting over, all the time, and I love that.”  When trying to make progress in life, I have noticed, is that I am constantly starting over. Recovering from a traumatic brain injury, for me, means to everyday put in […]

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The Power of Positive Affirmations & Attitude

There’s a simple yet forgotten fix to overcoming self-sabotaging and negative thoughts – and that’s positive affirmations. These are positive statements that encourage you to challenge these thoughts. When used consistently, and when you firmly believe in them, you can change your negative thoughts and redirect them towards positivity. When you practice positive affirmations (“positive […]

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Who Has Your Back?

At the end of the day, when things go south, do you know who has your back? Do you know who will be there for you, no matter what the circumstances are? As a result of unfortunate situations, you often see people show their true colors. This can be due to a variety of reasons […]

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The Next Step

This next part of my story taught me a lot about life, taking initiative, and what separates many people from being stuck in life and not making any progress towards their goals. At this time, it was August of 2019 and my recovery was underway. However, I just needed that extra push to get me […]

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Luis and I

The Story of Me and Luis   Following the next semester of class, I registered. The first day of class arrived, and the professor explained, “I am assigning everyone a class partner. You need to get their phone number, and you are to hold your partner accountable.” He continued to say: “If your partner is […]

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