Easy Chunky Vegetarian Soup & Fitness
Article Learning Objectives & Outcomes (ALOs):
- Examine the effectiveness of a Crock-Pot as adaptive cooking equipment
- Raise awareness of cost-effective bulk cooking strategies
- Improve fine motor skills
- Stimulate a healthy mind, body, and life while promoting an independent lifestyle.
Introduction:
In this article, we’re combining three important aspects of healthy living: nutritious cooking, functional fitness, and budget management. We will be using a crock pot as it is an incredible adaptive tool, especially for those who have limited mobility.
This easy chunky vegetarian soup recipe is not only delicious but also budget-friendly, costing around $1.89 per serving. Moreover, the process of making this soup offers a fantastic opportunity to practice fine motor skills, which are essential for promoting an independent lifestyle.
Be sure to join me for chair yoga and fine motor skill workouts at the bottom of the page 
Approximate cost (In USD)
Ingredient cost: $15.00
Total servings: 8-10
Cost per serving: $1.89 per serving
- Ingredients:
- Large crockpot
- 24 ounces vegetable medley
- 64 ounces low sodium vegetable stock
- 10 Ounces bag of microwavable brown rice
- Vegetables of your choice
-
- Example:
- 1 medium onion (about 5 ounces)
- 1 medium zucchini (about 6 ounces)
- 1 medium bell pepper (about 5 ounces)
- 2 cups spinach (about 2 ounces)
Watch the Cooking Tutorial in the Video Below! 👇
Instructions:
Step 1: Wash hands and veggies
Step 2: Microwave rice and dump in the crockpot
Step 3: Transfer vegetables into crockpot (Optional: Cut up veggies to improve fine motor skills)
Step 4: Pour in vegetable stock (do this step last to make sure crockpot pot doesn’t overflow)
Step 5: Throw in your favorite seasonings (I LOVE HOT SAUCE!)
Step 6: Cook on low for five hours
Step 7: Serve and enjoy!
**Print the recipe, click here!** 
Easy Chunky Vegetarian Soup Nutrition Facts:
Vitamin A: Vitamin A is a powerful nutrient with a range of benefits that are particularly important for the elderly and disabled. From enhancing vision and boosting immune function to promoting healthy skin and supporting bone health, Vitamin A plays a critical role in maintaining overall well-being. By incorporating Vitamin A-rich foods into the diet, elderly and disabled individuals can help protect their health and improve their quality of… (Read more…)
Vitamin C: As we age or live with disabilities, maintaining optimal health becomes even more crucial. Vitamin C, a powerful antioxidant, plays an essential role in supporting various bodily functions, particularly for individuals over 50 and those with disabilities. From boosting immune health and promoting collagen production to enhancing skin care, the benefits of Vitamin C are numerous. However, it’s important to… (Read more…)
Calcium:Calcium is a vital nutrient that plays a crucial role in maintaining bone strength, supporting muscle function, and overall health, especially for those over 50 and individuals with disabilities. As we age or deal with physical challenges, it’s essential to ensure adequate calcium intake to preserve bone density, prevent fractures, and support muscle... (Read more…)
Iron: Iron is more than just a mineral—it’s a cornerstone of vitality, especially for those over 50 and individuals with disabilities. This essential nutrient supports energy levels, immune function, and overall well-being. To uncover the full spectrum of iron’s benefits, be sure to… (Read more…)
Potassium:Potassium is an essential nutrient that plays a vital role in maintaining overall health, particularly for individuals over 50 and those with disabilities. This crucial mineral supports heart health, regulates blood pressure, enhances muscle function, and aids in nerve transmission. As we age or face physical challenges, ensuring an adequate intake of potassium becomes increasingly important to maintain cardiovascular health, prevent muscle cramps, and support overall bodily function. By incorporating potassium into your daily routine, you can significantly improve your well-being and… (Read more…)
Folate: As we age or navigate life with disabilities, maintaining optimal health becomes increasingly important. Folate, a vital B vitamin, supports numerous bodily functions crucial for individuals over 50 and those with mobility challenges. From enhancing energy levels and supporting brain health to improving overall well-being, folate plays a key role. To explore the full benefits of folate… (Read more…)
Magnesium: For older adults and individuals with disabilities, ensuring adequate magnesium intake is crucial for maintaining health and well-being. From reducing muscle stiffness to supporting cognitive function and improving sleep, magnesium offers a wide range of benefits that can significantly enhance quality of life. By incorporating magnesium-rich foods into your diet or using topical products, you can take a proactive approach to support your health and recovery…. (Read more…)
After eating it’s time to burn off those calories!
Join me and let’s work out together in the videos below!
The exercises below are designed to improve your activities For daily living 🙂
Opening and Closing Lids:
Chair Yoga for Daily Living:
https://vimeo.com/911441017?share=copy
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Wringing Out a Towel- Fine Motor Skill Exercise
Seated Marches: (This is the first exercise video I made when I came home from the hospital, read description below).
