Bulletproof Coffee looks like a Latte

Medium chain triglycerides (MCTs) are another form of fat that can aid the healing brain. MCTs have actually been used clinically for quite a while now but only in the last few years have become a more mainstream supplement. So here’s what we know:

MCTs are an excellent source of energy for your brain – there small size relative to other fats makes them easier to metabolize.

MCTs are essential for brain development and are found abundantly in breast milk [6].

MCTs have been shown to offer neuroprotective benefits for people with dementia, Alzheimer’s, Parkinson’s, stroke, and traumatic brain injury [7][8].

MCTs can delay brain aging by providing extra fuel to repair brain cell damage [9].

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